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HIGH QUALITY OLIVE OILS CAN HELP YOU LIVE LONGER

Fresh, high-quality extra virgin olive oils contain more nutrients and will provide far more of the famous health benefits liquid gold is known for. The best olive oils are pure, healthful, functional foods that can help protect against a myriad of diseases - truly worth their weight in gold.

The health benefits of olive oil are unrivaled, and research reveals more benefits nearly every day. In fact, we are only just beginning to understand the countless ways olive oil can improve our health, and our lives. Olive oil is the cornerstone of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living cultures.

Some Diseases Olive Oil Has Been Found to Be Effective Against

  • Cancer

    • The phytonutrient in olive oil, oleocanthal, mimics the effect of ibuprofen in reducing inflammation, which can decrease the risk of breast cancer and its recurrence. Squalene and lignans are among the other olive oil components being studied for their possible effects on cancer.
  • Heart Disease

    • Olive oil lowers the levels of total blood cholesterol, LDL-cholesterol and triglycerides. At the same time it does not alter the levels of HDL-cholesterol (and may even raise them), which plays a protective role and prevents the formation of fatty patches, thus stimulating the elimination of the low-density lipoproteins.
  • Oxidative Stress

    • Olive oil is rich in antioxidants, especially vitamin E, long thought to minimize cancer risk. Among plant oils, olive oil is the highest in monounsaturated fat, which doesn’t oxidize in the body, and it’s low in polyunsaturated fat, the kind that does oxidize.
  • Blood Pressure

    • Recent studies indicate that regular consumption of olive oil can help decrease both systolic and diastolic blood pressure.
  • Diabetes

    • It has been demonstrated that a diet that is rich in olive oil, low in saturated fats, moderately rich in carbohydrates and soluble fiber from fruit, vegetables, pulses and grains is the most effective approach for diabetics. It helps lower “bad” low-density lipoproteins while improving blood sugar control and enhances insulin sensitivity.
  • Obesity

    • Although high in calories, olive oil has shown to help reduce levels of obesity.
  • Rheumatoid Arthritis

    • Although the reasons are still not fully clear, recent studies have proved that people with diets containing high levels of olive oil are less likely to develop rheumatiod arthritis.
  • Osteoporosis