No single sustenance can provide us with all the essential components for robust health and vitality - even superfoods. Current US Dietary Guidelines encourage healthy food selections from a range of ingredients, whilst considering caloric intake. Throughout the years, scientific studies point to nutritious dietary plans as reducing the danger of multiple medical conditions such as hypertension, heart disease, diabetes, and certain forms of cancer. Much success has been found with the Mediterranean Diet and DASH Diet, both mostly plant-based. Still, there are particular edibles deserving of recognition due to their nutrient-rich contents that can greatly supplement any wholesome eating plan.