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    Blog posts of '2018' 'August'

    Mediterranean Diet Pyramid: a life style for today
    Comments (0) Mediterranean Diet Pyramid: a life style for today

    The new pyramid follows the previous pattern: at the base, foods that should sustain the diet, and at the upper levels, foods to be eaten in moderate amounts. Moreover, social and cultural elements characteristic of the Mediterranean way of life are incorporated in the graphic design. It is not just about prioritizing some food groups from others, but also paying attention to the way of selecting, cooking and eating. It also reflects the composition and number of servings of main meals.