Today we hear a lot about the Mediterranean diet. UNESCO, the cultural arm of the United Nations, has proclaimed the Mediterranean diet one of civilization’s great treasures. But which Mediterranean diet? There are sixteen countries that border the Mediterranean Sea. I’ve been to most of them for extended periods of time, and I can tell you that there is no single Mediterranean diet.
What is ea...
The answer to the question, ‘’Who should follow the Mediterranean diet?’’ is: Everyone. Every single person should follow a healthy diet so that he or she would be healthy in body and in mind. You should remember that you do not follow a diet because it is a fashion or because you want to lose fast a couple of pounds. You follow a diet, because you want to have a healthy living. A diet is a way ...
A letter signed by top physicians was addressed to Jeremy Hunt, the British Health Secretary right before the G8 meetings planned on the topic of Dementia, explaining why the Mediterranean diet may be the best solution for protection against this chronic disease....
A very nice article from Nutritionist and writer Elena Paravantes
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