Greek Mountain Tea: A Natural Remedy for Many Ails

Greek mountain tea (τσάι του βουνού) is a traditional herbal tea that has been enjoyed by Greeks for centuries. Made from the leaves and flowers of the Sideritis plant, which grows in abundance in the mountains of Greece, mountain tea is known for its many health benefits.

In this blog post, we will explore the history, benefits, and preparation of Greek mountain tea. We will also discuss how you can find and purchase this delicious and nutritious tea.

History of Greek Mountain Tea

The use of mountain tea dates back to ancient Greece. Theophrastus, a Greek philosopher, and botanist who lived in the 4th century BC, wrote about the medicinal properties of mountain tea. He described it as a "remedy for coughs, colds, and fevers."

Mountain tea was also used by shepherds in the mountains of Greece. They would drink it to stay warm and to prevent altitude sickness.

In the 20th century, mountain tea began to gain popularity outside of Greece. It is now available in many countries around the world.

Benefits of Greek Mountain Tea

Mountain tea is a rich source of antioxidants, which can help protect the body against damage from free radicals. Free radicals are unstable molecules that can damage cells and contribute to the development of chronic diseases such as cancer and heart disease.

Mountain tea also contains a number of other beneficial compounds, including:

  • Iron: Mountain tea is a good source of iron, which is essential for red blood cell production.
  • Vitamin C: Vitamin C is an important antioxidant that helps the body fight off infection.
  • Zinc: Zinc is a mineral that supports the immune system and helps to heal wounds.

How to Prepare Greek Mountain Tea

To prepare Greek mountain tea, simply add 1-2 teaspoons of dried mountain tea leaves to a cup of hot water. Steep for 5-10 minutes, then strain and enjoy.

Mountain tea can be enjoyed hot or cold. It can also be sweetened with honey or lemon.

Where to Buy Greek Mountain Tea

Greek mountain tea is available in many health food stores and online retailers. You can also find it here.

When choosing mountain tea, look for loose-leaf tea rather than tea bags. Loose-leaf tea will have a stronger flavor and aroma.

Here are some additional tips for buying and using Greek mountain tea:

  • Buy mountain tea from a reputable source.
  • Store mountain tea in an airtight container in a cool, dark place.
  • Mountain tea can be stored for up to 1 year.
  • Start with a small amount of mountain tea and increase the amount as desired.
  • Mountain tea can be enjoyed hot or cold.
  • Mountain tea can be sweetened with honey or lemon.
  • Mountain tea can be added to smoothies or other beverages.


Greek mountain tea is a delicious and nutritious tea that has been enjoyed by Greeks for centuries. It is a good source of antioxidants, iron, vitamin C, and zinc. Mountain tea can be enjoyed hot or cold and can be sweetened with honey or lemon. It is a great way to boost your immune system and stay healthy.