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The new pyramid follows the previous pattern: at the base, foods that should sustain the diet, and at the upper levels, foods to be eaten in moderate amounts. Moreover, social and cultural elements characteristic of the Mediterranean way of life are incorporated in the graphic design. It is not just about prioritizing some food groups from others, but also paying attention to the way of selecting, cooking and eating. It also reflects the composition and number of servings of main meals.

If you are reading this, then you are looking to learn how to cook steak top so it’s tender, flavorful and delicious overall.

Phenols in extra virgin olive oil exert antioxidant and anti-inflammatory effects on the brain that scavenge pesticide induced free radicals that contribute to neurological disorders such as Alzheimer’s and Parkinson’s.

It is the start of the year again - the festive celebrations are over- and 2018 has officially begun. The year 2018 is your chance to forget about your troubles and start afresh.

in the past two years, Lisa Radinovsky has conversed with a Greek ship captain turned olive farmer, an Italian computer programmer who produces olive oil in Greece, an ancient Greek teacher who sells olive oil with edible gold flakes in the Middle East, and dozens of other Greeks in the olive oil industry. And she has shared their stories on her website. 
Radinovsky’s olive oil education began when she started writing for the online American publication Olive Oil Times. She soon came to believe that Greek olive oil producers and exporters were not getting the credit they deserved for their efforts to produce high quality, healthy olive oil—a higher percentage of extra virgin than any other country.  
A former English professor accustomed to sharing what she learned, Radinovsky decided to create the outlet for Greek olive oil news and information that did not yet exist. She included sections on the health benefits of olive oil and the Mediterranean diet and added photos, recipes, and agrotourism and culinary tourism suggestions to appeal to a broad readership. She teamed up with another Princeton alum, Dimitris Doukas of Twin Net Information Systems Ltd. in Athens, to create this new website.

In the first year since the website’s launch, Radinovsky has published over 100 original, in-depth articles on it, and a number of them have been republished in Australia, Greece, the USA, Spain, and Italy. She has covered such topics as olive oil prices, predictions for olive oil production, olive mill visits, types of olive oil, the history of olive oil in Greece, and Greek olive oil companies’ innovations, support for Alzheimer’s research, and awards. 

Radinovsky has gained the attention and support of the major Greek olive oil industry organizations, multi-award winning Greek olive oil companies, and numerous experts in the olive oil world, publishing interview-based articles as part of her original reporting. After just one year, the website has readers in 131 countries, while its companion Facebook page has more than 1,000 followers. 

Radinovsky reports that Greek olive oil producers, marketers, exporters, and tasters have thanked her for “providing a new way for them to reach out to the world and share their voices, so they have more chances to share their products.” For example, Evi Psounou Prodomou of Yanni’s Olive Grove believes Greek Liquid Gold “is an accurate and independent website” that “gives an equal chance to anyone in the EVOO business.” James Panagiotopoulos of PJ KABOS considers Greek Liquid Gold “a great, reliable source to find any information one can imagine about Greek olive oil.”  

Evgenia Andriopoulou of Makaria Terra explains that “Greek Liquid Gold provides an integrated platform for the promotion of the qualities of the best Greek olive oils. It certainly fills a gap. Despite the fact that there is a clear attempt to promote Greek olive oils, the articles and posts remain completely fair. All is based on facts, and this is good not only for the site and its development, but for the overall promotion and the preservation/improvement of the integrity of quality Greek olive oil.” 

SOURCE:  www.greekliquidgold.com

The Golden Forks is the biggest award from Great Taste Awards.
For the 2017 the winner for the Golden Fork is the Organic Heather Honey from Eulogia Of Sparta.

Today we hear a lot about the Mediterranean diet. UNESCO, the cultural arm of the United Nations, has proclaimed the Mediterranean diet one of civilization’s great treasures. But which Mediterranean diet? There are sixteen countries that border the Mediterranean Sea. I’ve been to most of them for extended periods of time, and I can tell you that there is no single Mediterranean diet.

What is eaten in Spain is very different from that eaten in Italy, and what is consumed in Italy is distinct from the diet in Greece, not to mention the other 13 countries in the region. If you ask most Americans for their definition of the Mediterranean diet, the response is usually eating pasta (and pizza), drinking red wine, using a little olive oil, drinking espresso, and adding some parmesan cheese to their meals. But that American version doesn’t look anything like the real Mediterranean diet. If you eat that way—and think you’re cutting your risk of heart disease and helping your body shed fat—it’s time to rethink.

THE REAL MEDITERRANEAN MIRACLE

There is no definitive caloric composition that makes up “the Mediterranean diet.” The best that researchers can do is to estimate adherence to food groups they think should be in the Mediterranean diet. A good guess is that about 60% of the calories in the Mediterranean diet are consumed as carbohydrates, 15% as protein, and about 35% as fat, which would make the Mediterranean diet close in macronutrient composition to the current American diet.

Let me say that again: When it comes to carbs, protein, and fat, the Mediterranean diet is almost identical to what the average American eats.

So why is it seemingly so much healthier? One word: polyphenols. The distinguishing feature of the diets in virtually every region that borders the Mediterranean Sea is not pasta but vegetables and fruits. We finally have enough scientific sophistication to realize that it’s the high levels of polyphenols—micronutrients that act as powerful anti-inflammatory agents—that make the Mediterranean diet unique. If you look at the Mediterranean food groups carefully, they usually fall into two broad categories: those rich in polyphenols (fruits, vegetables, wine) eaten in large quantities and those, such as red meat, chicken, and eggs, that are not great sources of polyphenols—and are eaten less frequently.

Furthermore, it is implicit that the fat in the Mediterranean diet is generally rich in monounsaturated fats (from olive oil and nuts), moderate in omega-3 fats (coming from fish), and low in omega-6 and saturated fats (from corn oil and red meat). Foods rich in polyphenols, monounsaturated fats, and omega-3 fatty acids and low in omega-6 and saturated fats may well explain why, despite having a similar ratio of carbohydrates, protein, and fat to the current American diet, the Mediterranean diet is so much more effective at preventing disease and promoting longevity.

source:http://www.mensfitness.com/